016 How To Avoid Burnout - 5 TIPS to Release The Inner Bully

 

 

Most people today work 24/7 without even realizing it.

As a creative and visionary, if you are not working 80+ hours a week, I can bet it is something very close to that. This is exactly why so many of you are experiencing burnout.

 

I have a client who knew she was on the brink of exhaustion and I truly do feel she got to me just in the knick of time. Her schedule is crazy, but what's worse is that she does not have a clear path to her systems and because of that she's flying by the seat of her pants.

 

That's no way to live.

 

Right now, I am forcing her to take a small step back and embrace a little pause. It's in those small moments when you can truly prioritize what's important. It's there that one finds balance.

And that's the key to avoiding burnout.

In this episode, I share 5 key tips that will help you stay on track, reach those milestones and goals, and hopefully eliminate the negative self-talk trap. It's hard to do, I know, but it can be done.

 

Here are a few key takeaways.

📍 There is no end goal. You're never truly done. That's the secret to growth.
📍 Get strategic on your own narrative.
📍 Tackling your to-do list is all about the details.
📍 Hard Nos come when you are aligned with what you are willing to accept and not accept.
📍 Community is essential to your creative growth.

 

You can listen to the full episode here.

  

If you haven't done so already, I would love for you to follow the podcast. I am always adding lots of bonus worksheets and templates to various episodes. And when you get there, please support it by downloading it, subscribing to it, ad sharing it with your people.


Lastly, I host a free workshop every month where you can grab some of the tools I use to "get shit done." Grab your seat here!

 

Have a great week!

 

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